Avoid eating these things
NOW, for the health killers.  You wanted the truth; well, here it is! If you really want to restore 
your health - avoid ingesting the following foods. Yes, I know --- they taste good, they make food 
last longer and look better, but the people that eat them, WON'T!  They are part and parcel of 
the Standard American Diet, which I like to call for what it is - SAD.

Generally, these food items, or things containing them,  are found on the inside aisles of the 
grocery stores and supermarkets.  Some are in the bakery and deli, but most of the processed, packaged, canned, boxed, jarred food items are in the entire center of the store.  If it has 
a long shelf life, it is loaded with salt, sugar, or additives and preservatives - none of 
them designed to give YOU a long life!
I am not talking about occasionally eating small amounts of 
these foods ------ it is when they are a large part of your 
regular diet, and become a staple in your daily intake; 
the havoc they wreak THEN, is major.
                              LET'S LOOK AT SUGAR
Here's a list of the MANY names & disguises of sugar in our food:
      sucrose                     high fructose corn syrup
      cane sugar                brown sugar
      fructose                     dextrose
      corn syrup                 malted corn syrup
      honey                          malted barley syrup
      sucanat  turbinado sugar
      invert sugar               powdered sugar
      glucose                       lactose 
      galactose                   maltose
      raw sugar                  confectioner's sugar 
      granulated sugar     molasses 

Now, some of these are just fine, but the honey in most of our 
food is refined, heated, watered down honey.  The molasses 
is not usually blackstrap molasses, and raw sugar, brown 
sugar, and turbinado sugar are just a hop, skip, and a 
jump away from white, refined sugar.

White sugar is totally devoid of nutrients. It rushes through your system, devouring your vitamins and minerals like a sponge, 
and kills your appetite with empty calories. 
White sugar is a killer

It doesn't take a rocket scientist or a nutritionist to figure 
out how destructive white sugar is to a human body. 
Time was, what was added to our food supply was simply 
white sugar, destructive enough in itself. NOW, the food
 industry is "gifting" us with high-fructose corn syrup, which 
is MUCH, MUCH worse! It affects male rats' sexual organs,
 and enlarges female rats hearts. 

THAT'S JUST GREAT, and just TRY to find a loaf of bread without 
it in there --- we only found 2!




white sugar

white bread


high fructose
corn syrup

food starch

white flour


fried food

canola oil

soft drinks

autolyzed yeast extract

nitrates & nitrites

cheese foods

most canned

TV dinners

hydrogenated fats

fruit drinks

Don't Eat Canola Oil!

Canola was developed in the early 1970s using traditional plant breeding techniques by Canadian plant breeders to remove the anti-nutritional components (erucic acid and glucosinolates) from rapeseed to assure its safety for human and animal consumption. The canola plant also 
produced seeds with a very low level of saturated fat, seven percent or below.

Christened “Canola” from “Can” (for Canada) and “ola” (for oil low acid), canola is not, strictly speaking, rapeseed. However, Canola is a “double-low” variety of the rapeseed plant 
(Brassica napus or Brassica campestris) that was developed by traditional plant breeding 
method in the 1970’s. There is a internationally regulated definition of canola that 
differentiates it from rapeseed, based upon its having less than two percent erucic acid 
and less than 30 umoles glucosinolates. Oilseed products that do not meet this 
standard cannot use the trademarked term "Canola.

If you value your lungs, eyesight, and nervous system, to name a few - 

Oh, you don't BELIEVE ME? Just do a search on "Mad Cow Disease and Canola or Rapeseed".
YOU do the research...
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