Above are SUPERFOODS to help your hair to return to its original color, and improve the texture and shine through nutrition.
CLICK ON THE PHOTOS FOR SPECIFICS
In order, left to right, they are:
Row #1 - Moringa, sesame seed oil, garlic, coconut, chia seeds, coconut oil.
Row #2 - Eggs, carrot juice, lima beans, fish, figs, mulberries.
Row #3 - Beets, turmeric, black pepper, wheat germ, spinach, bananas.
Row #4 - Avocado, quinoa, oatmeal, pumpkin seeds, amaranth.
Each of these foods has a distinct reason for being included in this list. The basics are: natural, organic when possible, raw when possible (with the exception of the fish, and not raw egg whites, just the yolks), and unprocessed.
Remember, the closer you eat to nature, the healthier you will be!
THERE IS ONE MORE THING THAT YOU CAN INGEST, THAT IS GREAT FOR YOUR HAIR:
That's right, DE - the same thing that is used in pools, for insect control, etc.
Make sure you get FOOD GRADE Diatomaceous Earth, from a reputable supplier.
It is marvelous for ridding your body of any parasites you might have - and, yes - you probably have them, AND it is a great addition to your diet. Take a look at some of the
rave reviews at the links below. My family has used it, off and on, for many years.